PRACTICE WATCHING ALL FEELINGS IN DAILY LIFE

Singapore Q&A 10.7.2023 (41:04-41:40)

In daily life, try to be aware of your feelings because there are reactions all the time in daily life.

You can be more skillful in being aware in daily life because the mind feels pleasant or unpleasant and happy or sad. Every day, we have a lot of emotions, right? Use them to become more skillful in the practice.

It is important to watch all feelings.