How do you maintain peacefulness in your life the whole day long?
I remind yogis to try to practice when they wake up in the morning and bring that peacefulness to their daily lives the whole day. If you’re skillful, you can maintain your peaceful mind all day. You have to try and practice.
Sometimes, I cannot maintain it too; at times, it’s gone by lunchtime. But we have to try every day.
When we wake up in the morning and the mind is calm and peaceful after sitting, be aware of this feeling and try to know every relationship that affects this peaceful mind; what you’re thinking and what you’re talking and how mental actions, verbal actions or physical actions affect your feeling and mental state. You need to learn and then you can know how to maintain your peacefulness and samadhi level.