| Shwe Oo Min Dhammasukha Tawya Vassa 2018 English Interviews 20180925 (11:39-11:57)
Yogi: When fear arises, the mind jumps into the fear story. It’s only later that the mind observes the fear
Sayadaw: You’re late because the mind pays attention to the outside. (Notice that you’re late.)
In the future, every time you notice that there’s a reaction to any object, watch the reaction first.
When the mind settles down, you can use other objects.