Swiss Retreat 2019 Group Interviews 3 (55:25-55:35)
Yogi: Every time I sit on the cushion, I get very tense. I think there are a lot of wanting and forcing; and it gets stronger by the day.
Sayadaw: I suggest that you keep your eyes open.
Don’t close your eyes because when you close your eyes, the mind will have the idea that you’re trying to meditate.