Swiss Retreat 2019 Group Interviews 5 (1:05:56-1:07:00)
Sayadaw: You’re aware but you’re over focusing a bit; and that’s why it keeps you awake at night. See if you can tune it down a bit.
Yogi: I tried, but I don’t know how.
Sayadaw: Don’t take a small object, take a larger object like the whole body and spread the awareness.
We can apply attention to one object, but we don’t know how to decrease our energy.
So, spread your attention over the whole body, put your attention over a larger area, and that will diffuse the energy.