UNDERSTANDING SUFFERING FREES THE MIND

|Sweden Retreat 2019 Interviews Day 2 Group B (39:45-41:05)

Yogi: When I lightly contemplated the nature of suffering, I didn’t feel suffering at all.

Sayadaw: When there is a real understanding of suffering, it doesn’t feel like suffering. Insights make the mind feel free.

When suffering is understood in the right way, it doesn’t burden the mind; it frees the mind.