Sayadaw Tejaniya

20 | WHEN IDEAS CHANGE, HABITUAL PATTERNS CHANGE TOO

| 14 Aug 2025 [Edited for clarity by Chan Lai Fun]

19 | WHEN SEEING PARTS OF THE COMPOUND AS SEPARATE PHENOMENA

| 13 Aug 2025

18 | A CALM MIND IN COMFORT IS NOT YET PROVEN

| 12 August 2025 [Edited for clarity by Chan Lai Fun]

17 | WISHING TO UNDERSTAND OR JUST WANTING TO FIX

| 9 August 2025

16 | THE MOMENTUM OF ANGER ONCE IT AROSE

| 9 August 2025

15 | THOSE WHO RELY ON OBJECTS AND THOSE WHO DON’T

| 5 August 2025

14 | RIGHT ATTITUDE IN OBSERVING SLEEPINESS

| 5 August 2025

13 | CAN MEDITATION CURE DISEASES?

| 5 August 2025

12 | KNOW WHY THE MIND IS RESISTING INSTEAD OF TRYING TO ACCEPT

| 4 Aug 2025 [Edited for clarity by Chan Lai Fun]

11 | WHY MEDITATION FEELS DIFFERENT EACH DAY

| 3 August 2025

10 | STABILITY OF MIND – THE ROLE OF NON-SELF (ANATTA) WISDOM

| 29 July 2025 [Edited for clarity by Chan Lai Fun]

9 | THE DEEPER YOU UNDERSTAND ANGER, THE LESS IT OVERWHELMS YOU

| 28 July 2025 [Edited for clarity by Chan Lai Fun]

8 | WAY OF UNDERSTANDING CAUSE AND EFFECT THROUGH AWARENESS + WISDOM PRACTICE

| 27 July 2025

7 | ATTACHMENT AND RESPONSIBILITIES

| 24 July 2025

6 | REMINDFULNESS

| 21 July 2025

5 | POISON BECOMES MEDICINE

| 21 July 2025

4 | WHEN THE MIND IS READY, WISDOM WILL WORK BY ITSELF

| 17 July 2025

3 | WATCHING GREED (LOBHA) WHILE EATING

| 17 July 2025

2 | MAKE SURE THE ATTITUDE IS RIGHT

| 12 July 2025

1 | FIVE SENSE OBJECTS AND FIVE STRANDS OF SENSUAL PLEASURE

| 22 February 2025 [Edited for clarity by Chan Lai Fun]