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TOPICS
1. Attitude in Practice
2. How to Practice
3. Mindfulness and Awareness
4. Effort, Trying & Control
5. Insight & Right Understanding
6. Thinking and Thoughts
7. Stability of Mind (Samadhi)
8. The FIve Spiritual Faculties
9. The Five Hindrances
10. Daily Life Practice
11. Obstacles & Difficulties
Collections
The Discussions
The Excerpts
Videos
Sight
Gallery
Glossary
BTS

Sayadaw U Tejaniya

Home
TOPICS
1. Attitude in Practice
2. How to Practice
3. Mindfulness and Awareness
4. Effort, Trying & Control
5. Insight & Right Understanding
6. Thinking and Thoughts
7. Stability of Mind (Samadhi)
8. The FIve Spiritual Faculties
9. The Five Hindrances
10. Daily Life Practice
11. Obstacles & Difficulties
Collections
The Discussions
The Excerpts
Videos
Sight
Gallery
Glossary
BTS
  • Contents
  • Confidence
  • Effort
  • Awareness 1 & 2
  • Stability
  • Wisdom: Overview & Info 1 & 2
  • Wisdom: Attitude & Understanding 1 & 2

Right effort / persistence (viriya)

• Check the energy used

• Right effort does not mean strong effort

• What conditions consistency of awareness?                     

• Just know awareness is present

• How can awareness be continuous

• Practising in daily life

• Daily awareness needs not be regimented

• Committed to knowing under any circumstances

• Advice for those who prefer daily awareness to sitting and vice versa

• The zeal to be consistently mindful

• Changing direction to the right way requires persistence         

• Effort in tandem with wisdom

• When awareness gains momentum

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Snippets on The 5 Spiritual Faculties
Snippets on the 5 Hindrances