Sayadaw U Tejaniya

Aversion / resistance / ill-will

• Habitual aversion          

• Strong persistent angry thoughts

• Averse to aversion          

• How not to let irritation become full blown anger          

• How to watch anxiety-aversion   

• Though aware aversion increases

• Aversion because attention paid to the person          

• Every defilement is always new

• Watching strong anger and pain

• Agitation is a meditation object

• Aversion is the result of unfulfilled greed

• Aversion arises when wanting is not fulfilled

• Grief

• Watch the disliking and not the mental tension

• Aversion to pain          

• Pain and dosa          

• Pain is the name aversion gives to the experience            

• Dealing with pain, anger, anxiety

• Watching pain            

• Attitude towards pain            

• Why we can sometimes bear pain

• Resistance to pain and defilements

• When we cannot watch pain, watch the discomfort in the mind            

• Cannot let go of hurt            

• Suppression due to aversion

• Work place is like a pressure cooker

• Worried about creating bad kamma