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1. Attitude in Practice
2. How to Practice
3. Mindfulness and Awareness
4. Effort, Trying & Control
5. Insight & Right Understanding
6. Thinking and Thoughts
7. Stability of Mind (Samadhi)
8. The FIve Spiritual Faculties
9. The Five Hindrances
10. Daily Life Practice
11. Obstacles & Difficulties
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Sight
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Sayadaw U Tejaniya

Home
TOPICS
1. Attitude in Practice
2. How to Practice
3. Mindfulness and Awareness
4. Effort, Trying & Control
5. Insight & Right Understanding
6. Thinking and Thoughts
7. Stability of Mind (Samadhi)
8. The FIve Spiritual Faculties
9. The Five Hindrances
10. Daily Life Practice
11. Obstacles & Difficulties
Collections
The Discussions
The Excerpts
Videos
Sight
Gallery
Glossary
BTS
  • Contents
  • Sensual Desire 1 & 2
  • Aversion
  • Drowsiness
  • Restlessness
  • Doubt 1 & 2

Fear / anxiety / restlessness


• Handling fear of death            

• Fearful vision due to over concentration 

• Fearful of painful stories            

• Fearful that awareness makes defilement intense            

• Images in the mind are just thoughts – nothing to fear            

• Dealing with strong persistent fear 

• Worry, anxiety and fear            

• Busy-ness is the texture of a chaotic mind

• Worry over sleeplessness            

• Cannot watch mind due to intense emotional problems            

• Distress            

• Guilt over enjoyment            

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Snippets on The 5 Spiritual Faculties
Snippets on the 5 Hindrances